CrossFit is a 1-hour class comprised of a warm-up, dynamic stretching, and a challenging workout followed by a cooldown. The workouts are a mix of body weight, gymnastic style, and weight training movements. CrossFit uses a variety of equipment, including barbells, to help you achieve your fitness goals. No matter if you are new to working out or if you have experience, CrossFit will help you achieve your goals.
Get strong. Get fit. Get results.